Today is R U OK? Day, a national reminder of the power of connection.
Life’s ups and downs affect us all, and sometimes the people around us may be struggling silently. A simple question—“R U OK?”—can open the door to a meaningful conversation and help someone feel supported.

The four steps are simple:

-Ask “R U OK?”
-Listen with an open mind
-Encourage action
-Check in

Whether it’s a colleague, a family member, or a friend, your conversation could make a real difference. Let’s make every day the day we ask, listen, and support each other.

For resources and conversation tips, visit 👉 ruok.org.au